What does it feel like to be hypnotized? People often find hypnosis to be very relaxing. It is similar to the state of consciousness experienced right before one falls asleep or is deeply absorbed in an activity.
What can I expect from the first session? We spend some time talking about what it is that concerns you, how things were for you in the past, what you are currently experiencing and what you would like to see for yourself in the future. After that, you are led through a customized hypnosis session in which you experience deep relaxation. Suggestions are then given to you to reinforce your goals. Because they are given to you while you are experiencing such a profound level of relaxation accessing the subconscious mind, the suggestions are remarkably effective.
What are ‘suggestions'? Hypnotic suggestions are mental pictures, words and 'anchors' that are offered to you while you are in a hypnotic trance state. They help you successfully make the changes you are looking to achieve.
Will I lose control or give away any secrets? A common misconception is that the hypnotist is controlling you. In actuality, hypnotherapist Dr. Yana Womack acts only as a facilitator to aid you in helping yourself. You are always entirely in control and will never say or do anything that is beyond your comfort level.
Can I get stuck in hypnosis? You can come out of hypnosis any time you like, in the same way that you rouse yourself from a daydream.
What if I can’t be hypnotized? Everybody responds differently to hypnosis and for some it may take a little practice. Relatively few people do not respond at all. When relaxed and comfortable, it is easier to 'go with the flow' opening to what you are experiencing. Determination and motivation to resolve the issue also contributes to the success of a hypnosis session.